Emotion, Engagement, Relationships, Meaning and Achievement

PERMA, a concept of life outcomes, developed by Martin Seligman of University of Pennsylvania.

Positive emotion — tunable by writing down, every day at bed time, three things that went well, and why
Engagement — tunable by preferentially using one's highest strengths to perform the tasks which one would perform anyway
Relationships — tunable, but not in a way that can be explained briefly; listen to timestamp 15:12 and following of the audio
Meaning — belonging to and serving something bigger than one's self
Achievement — determination is known to count for more than IQ