Regular bedtimes linked to better language, reading and math skills in preschool children

This article, Regular bedtimes linked to better language, reading and math skills in preschool children, from escience supports one of the recommended actions in the Growing a Reading Culture report; establish reading routines. Among the points made in the report:

Gaylor recommended that parents can help their preschooler get sufficient sleep by setting an appropriate time for their child to go to bed and interacting with their child at bedtime using routines such as reading books or telling stories.